Resources for Pregnancy and Beyond

Rooted Dream Log

Capture your favorite or most meaningful dreams during your pregnancy in this printable dream log. Ask yourself, how did the dream make me feel? Are there any lessons for my daily life? Try recording the phase of the moon along with the date and notice if any patterns emerge.

Rooted Meditation

Relax and get grounded with this meditation that connects you with the nourishing energy of the earth.

 

Protection Meditation

Connect with your heart and healthy boundaries with this short meditation for protection.